Yoga

Yoga, açaí, and green juice: A wellness ‘one-stop shop’ opens in Harvard Square – The Boston Globe

Summary

Bryan Timko needed to create An space for the yoga-loving, inexperienced juice-consuming public in Boston — and so he did.

Early this month, Timko’s Life Alive Cafes opened a hybrid vegetarian cafe and yoga studio in Harvard Sq.. It sells açaí bowls and algae smoothies on John F. Kennedy Road. However behind and under the kitchen are two yoga studios, outfitted with heated hardwood flooring, contact display television…….

Bryan Timko needed to create An space for the yoga-loving, inexperienced juice-consuming public in Boston — and so he did.

Early this month, Timko’s Life Alive Cafes opened a hybrid vegetarian cafe and yoga studio in Harvard Sq.. It sells açaí bowls and algae smoothies on John F. Kennedy Road. However behind and under the kitchen are two yoga studios, outfitted with heated hardwood flooring, contact display televisions, and teachers from the Down Beneath School of Yoga. In Might, a second location will open Inside the South Finish.

Timko, whose agency additionally functions 5 eating-solely places in Boston, Cambridge, Brookline, Loproperly, and Salem, said The mannequin new spot is a “one-cease store.” It’s best for locals, he said, Making an try to stretch Inside the early hours and have breakfast ready for them immediately after — leafy inexperienceds and all.

“People are Looking for a properlyness ally,” Timko added. “Generationally, And notably By way of the COVID-19 pandemic, we’ve seen how properlyness has expanded from simply movement and practice To incorporate meals, consuming, and psychological properly-being. Right here, You will Have The power To place That Every one collectively.”

The Life Alive Pure Cafe menu is “plant-forward,” pretty than plant-based mostly, Based on culinary director Leah Dubois. Which means the cafe avoids meat options like Past beef and Inconceivable burgers in favor of seasonal greens, like — in springtime — peas and asparagus. (Timko dubbed the apply “constructive consuming.”)

Cafe practiceee Kaitlyn Mailly pours scorching water over espresso On the John F. Kennedy Road location.David L. Ryan/Globe Staff

Dubois crafted the menu with organic inexperienceds and grains, collectively with a “Forbidden Kale” salad and “Rainbow Harvest” bowl with flaxseed brown rice and whipped candy potato. There are additionally soups — cashew cauliflower and chickpea miso, For event — dairy-free espressos, and liquid options like spicy inexperienced chilly-pressed juice or wheatgrass pscorchingographs.

The hooked up yoga studios — one for 50 college students, The completely different for 28 — host common packages in Quite a Little bit of methods: scorching yoga, restorative movement, and Iyengar, which focuses on bodily alignment. Each rooms are stocked with rope hooks for suspended exercises, weights, blocks, and blankets, said Kate Heffernan, an teacher. As a Outcome of the pandemic started, durations function both in-particular person and almost.

It’s all encompassed by a “comforting and group-constructing environment,” Timko said. The Harvard Sq. spot has uncovered brick partitions round A set of wicker chairs, fluffed couches, and picket tables handmade in northern Vermont. Downstairs, there’s A nice blue-toned sconsuming room, a …….

Source: https://www.bostonglobe.com/2022/03/22/business/yoga-aa-green-juice-wellness-one-stop-shop-opens-harvard-square/